What are five simple exercises to do at home?

Let’s just say i am always on the go, and there are many simple excerzizes we do every day without realising.

1: steps not just around the house but think about the cardio and leg muscles you use just climbing the stairs.

I lose count of how many times that happens in a day , but it is definitely on avengers more then 50 times

Chair squats is another thing because every time I go to sit down, someone wants something , I am like a yo yo. Lol

Weight training thats carrying a family of 6 ironing

Dancing always dancing

I had a most affective work out the other day in garden chopping a tree that had to go.

10 hours my muscles were pumped.

Last one I excersize my jaw with my yapping very tight jaw muscles.

Well not exactly a proper gym work out

Or simple excersizes but every little bit you do keeps you living longer

Much love Faye