What’s one habit that has improved your life the most?

Adding more rest time.

Well, as much as is possible around everything else.

Learning busy isn’t always best.

Busy sometimes creates burnout.

That is when your body acts differently.

There are no  major differences, almost unseeable ones that silently creep up.

Feeling more tired , picking up colds and things more easily,

Blood tests showing changes or blood pressure and heart rates change from your normal to a very slight increase.

These are things not to ignore but to pay attention to, making small changes.

Much love Faye ❤️